What inspires you?
- Jennifer Szatny
- Aug 6
- 2 min read
Updated: Aug 28

Some days we work, but don’t feel inspired by doing the 9-5 . Pursuing a side hustle that you’re passionate about can boost mental and physical well-being, reduce stress, and provide a sense of purpose. Here are some practical steps to turn that idea into a healthy, sustainable reality:
Why it helps your health….
Mood boost:** Engaging in meaningful work releases dopamine and endorphins.
Stress management:** Having a creative outlet can lower cortisol and improve resilience.
Energy balance:** A fulfilling activity can improve sleep and overall vitality.
Skill growth:** Learning new things keeps the brain active and confident.
How to get started:
Just Do It!
How will this side hustle fit with your current life and values?
Identify low-friction ideas
Pick something you can start with minimal upfront cost or risk.
Examples: freelance writing/design, wood project around the home, digital products, coaching on the side, or coding small apps, maybe something you’ve previously done as a hobby.
Set boundaries
Schedule consistent, realistic time blocks (e.g., 2–4 hours on weekends).
Define a hard stop to protect your 9–5 health and personal life.
Validate with small bets
Do a 30-day pilot: publish one product, offer a service to a few clients, or create a minimal viable project.
Gather feedback and adjust.
Protect your health
Maintain sleep, exercise, and breaks during your hustle week.
Manage burnout by rotating activities and taking rest days. Rest days are very important to get restorative sleep.
Build a support system
Find a buddy or community for accountability.
Consider a mentor who’s done something similar.
Quick plan template (2-week sprint)
Day 1–2: Define the niche and audience
Day 3–5: Create a simple offering (one-page service, product, or package)
Day 6–9: Build a minimal presence (portfolio, landing page, or social profile)
Day 10–14: Reach out to 5–10 potential clients or customers and collect feedback
Fallback -We’re all good at something, no two one of us are alike, and finding what brings the self joy makes life sweeter.
Comments